Get Back 2.5 Hours
Every. Single. Day.
Trade doomscrolling for deep work. Join 2,847 people reclaiming their time.
Free 7-day trial • Then $4.99/month • Cancel anytime
saved daily
deeper focus
app rating
What changes in 7 days
The timeline to taking back control
2+ Hours Back Daily
Auto-limit infinite feeds to 30-minute windows. Focus sprints during work hours. Short evening catch-up only.
Day 1: Baseline tracking
Day 3: First hour saved
Day 7: 14+ hours recovered
Better Sleep by Default
Sleep Mode blocks everything after 10 PM. No blue-light doomscrolling. Wake actually rested.
Before: Scroll until 1 AM
After: Asleep by 10:30 PM
Result: +45 min sleep nightly
Deep Work That Sticks
50-minute focus cycles with app locks. No cheat doors. Queue distractions for later.
Morning: 2-3 deep work blocks
Afternoon: Admin with limits
Evening: Guilt-free downtime
Calm, Present Mind
Fewer interruptions, restored attention span, less anxiety from constant stimulation.
87% report better focus
73% less anxious
91% more present with family
Join this week's cohort • Pro presets free for 30 days
Your phone works for you now
Simple tools that make focus inevitable, not impossible
Flow, On Command
50-minute focus sprints with automatic app locks. No cheat doors. Queue distractions for later.
End Doomscrolling
Sleep Mode blocks everything after 10 PM. Wake actually rested, not wired.
Make Minutes Matter
Weekly reports show exactly where your time went. Watch your focus streaks grow.
Guardrails for Deep Work
One setup. Quiet guardrails. Immediate wins. Focus without the friction.
Setup in 30 seconds
No complex settings. Just instant focus.
Choose Apps to Block
Select the apps and websites that distract you most
Takes 30 seconds
Set Your Schedule
Create focus times or block apps on-demand
Takes 45 seconds
Stay Focused
FlowIn keeps distractions away so you can concentrate
Instant activation
Real humans. Real results.
From students to CEOs, everyone wins when distraction loses
Sarah M.
Marketing Manager
Saved 21 hours last week!
Was spending 4+ hours on TikTok daily. FlowIn cut it to 30 minutes. Already read 3 books this month. The weekly report showing my time savings keeps me motivated.
Before
4h/day on TikTok
After
30 min/day limit
Saved
24.5h weekly
Alex K.
Software Developer
ADHD game-changer
Focus sessions are perfect for ADHD brain. I finish 3x more code reviews. The 50-min sprints with forced breaks actually work.
Before
12 tasks/week
After
31 tasks/week
Saved
2.5h daily
Maria L.
PhD Student
Dissertation progress finally!
Morning Instagram black hole is gone. I block everything until noon, write for 3 hours straight. On track to finish 2 months early.
Before
2h morning scroll
After
3h deep work
Saved
5h gained daily
James T.
Startup Founder
Doubled my output
One tap for focus mode = instant flow state. Built our MVP in half the time. Team noticed the difference immediately.
Before
3h productive
After
6h productive
Saved
100% increase
Emma R.
ER Nurse
+52 min sleep every night
Sleep Mode at 10 PM changed everything. No more 2 AM Reddit spirals. I'm alert for 12-hour shifts now. Patients notice I'm more present.
Before
Sleep at 1:30 AM
After
Sleep by 10:30 PM
Saved
6h more sleep/week
David C.
Parent of 3
Present with my kids again
Family mode blocks everything 5-8 PM. Kids get real attention, not half-scrolling dad. Wife says I'm 'back' after years of phone zombie mode.
Before
Phone during dinner
After
3h family time daily
Saved
21h quality time/week
Average across all users: 2.5 hours saved daily • 87% report better focus • 45 min more sleep
Get FlowIn on iOSLess Scroll. More Soul.
Be the person who finishes. Whatever your goals.
Students
Study without the temptation of social media
Remote Workers
Stay productive in your home office
Parents
Set healthy screen time boundaries
Digital Wellness
Build healthier relationships with technology
Together, we've reclaimed 7,117 hours this week
Active users
Saved per day
Focus improvement
App rating
Frequently Asked Questions
Can I temporarily unblock an app if I need it?
Yes! You can pause blocking for emergency access. We'll remind you to re-enable it after a set time.
Does FlowIn work with all apps and websites?
FlowIn can block any app on your device and most websites through Safari. Some system apps cannot be blocked due to iOS restrictions.
Will I lose my data if I block an app?
No, blocking an app only prevents you from opening it. All your data remains safe and accessible when you unblock it.
Is there a free version?
Yes! FlowIn offers a free tier with basic blocking features. Premium unlocks unlimited blocks, schedules, and detailed analytics.
Ready to own your day?
2,847 people started their focus journey this week. Your turn.
Your potential time savings:
17.5h
Per week
70h
Per month
910h
Per year
Based on average user saving 2.5 hours daily
🎁 Join by Sunday, get Pro presets free for 30 days
"I wish I had found this app years ago" - Common review from our 2,847 users