Stop Doomscrolling. Start Living.
Take back control of your time. Block distracting apps, build better habits, and focus on what truly matters.
Free to download
Is Your Phone Controlling Your Life?
Endless Scrolling
Hours disappear into social media black holes
Poor Sleep
Late-night screen time ruins your rest
Lost Focus
Can't concentrate on important tasks
Your Digital Wellness Toolkit
Everything you need to build healthier tech habits
Block Distractions
Instantly block any app or website that's stealing your focus. YouTube, Instagram, TikTok - you're in control.
Deep Focus Mode
Enter flow state with Pomodoro timers and focus sessions. Stay productive without constant interruptions.
Screen Time Insights
Understand your digital habits with detailed analytics. See where your time really goes.
Smart Scheduling
Set up automatic blocking schedules. Focus during work hours, relax in the evening.
How FlowIn Works
Three simple steps to digital freedom
Choose Apps to Block
Select the apps and websites that distract you most
Set Your Schedule
Create focus times or block apps on-demand
Stay Focused
FlowIn keeps distractions away so you can concentrate
Join Thousands Taking Back Their Time
Real stories from FlowIn users
Sarah M.
January 2025
Finally broke my scrolling habit!
I was spending 4+ hours on TikTok daily. FlowIn helped me cut it down to 30 minutes. I've read 3 books this month!
Alex K.
December 2024
Essential for ADHD
As someone with ADHD, this app is a lifesaver. The focus sessions help me stay on track and actually finish my work.
Maria L.
January 2025
Productive mornings again
I used to lose my mornings to Instagram. Now I block it until noon and get so much done. Worth every penny!
James T.
December 2024
Simple but powerful
Love how easy it is to use. One tap and I'm in focus mode. My productivity has doubled since using FlowIn.
Emma R.
January 2025
Better sleep, better life
I block all apps after 10 PM. My sleep has improved dramatically and I wake up refreshed instead of anxious.
Perfect For Everyone
Whatever your goals, FlowIn helps you achieve them
Students
Study without the temptation of social media
Remote Workers
Stay productive in your home office
Parents
Set healthy screen time boundaries
Digital Wellness
Build healthier relationships with technology
Average daily time saved
Report better focus
App Store rating
Frequently Asked Questions
Can I temporarily unblock an app if I need it?
Yes! You can pause blocking for emergency access. We'll remind you to re-enable it after a set time.
Does FlowIn work with all apps and websites?
FlowIn can block any app on your device and most websites through Safari. Some system apps cannot be blocked due to iOS restrictions.
Will I lose my data if I block an app?
No, blocking an app only prevents you from opening it. All your data remains safe and accessible when you unblock it.
Is there a free version?
Yes! FlowIn offers a free tier with basic blocking features. Premium unlocks unlimited blocks, schedules, and detailed analytics.
Ready to Take Control?
Join thousands who've already transformed their relationship with technology.