Apple's Screen Distance: The Hidden iOS Feature That Could Save Your Vision
A simple iOS 17+ setting helps prevent eye strain and myopia risk by nudging you to hold your screen at a healthy distance.
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Productivity, focus, and digital wellbeing
Master Your Time: 11 Proven Techniques from Franklin to Modern Productivity Experts
From Franklin's day design to Deep Work — practical, proven time tactics and how to run them with FlowIn’s focus sessions and smart app blocking.
Read more →Building a Distraction-Free iPhone: The Complete Guide
Turn your iPhone into a calm, intentional tool with these settings, schedules, and home screen tweaks.
Read more →The Hidden Cost of Context Switching
Switching tasks feels productive — but it quietly taxes your brain and cuts throughput. Here’s how to stop paying the attention tax.
Read more →Why Your Phone Is Your Biggest Productivity Killer (And How to Fix It)
Your phone isn’t evil — it’s just perfectly optimized to hijack your attention. Here’s how to take control.
Read more →Morning Routines of Highly Productive People
Six research-backed habits to start your day with clarity, momentum, and focus — without a 4 a.m. wake-up.
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