How to pause blocking temporarily

Features Updated 1/3/2025

Sometimes you need brief access to a blocked app.

Quick pause

  1. Open FlowIn → Pause
  2. Choose duration: 5, 10, 15, or 30 minutes
  3. Confirm with Face ID/Passcode (optional)

Guardrails

  • We’ll remind you when time’s up
  • Frequent pauses increase the cooldown before the next pause
  • Scheduled blocks resume automatically

Exceptions

  • Add specific apps to “Always Allowed” for work-critical tools
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